Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium resistance band and keep up: this workout will hit every muscle in your body. If your fitness goals include a flatter belly and stronger …

Singer-songwriter Cody Simpson shows us the swimming-inspired upper body, leg and core workout he’s been using to stay in shape at home. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Cody Simpson’s “No Pool” Swimming Workout: WARM-UP: Jumping Jacks, 1 min Butterfly Jumps, 1 min CYCLE 1: …

You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort. As a result, obesity rates tripled …

This is EVERYTHING I eat in a day plus sharing a secret recipe! I’m eating a little less than normal post-Italy because…pasta & wine, but I’m still loading up on enough calories to give me energy to add bonus cardio to my workouts! Like & comment w/ what types of …

Nina Dobrev’s trainer Steve Moyer told us that the actress “likes to hit the abs.” And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try …

Artichokes may seem like an intimidating veggie to cook on your own, but in this video nutritionist and chef Abbie Gellman shares three simple ways to cook them. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with …

Torch calories with this cardio boxing and kickboxing workout with Equinox’s The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories! Join Christa’s Boxing and Bubbles …

Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in shape. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt RYAN MURPHY’S SWIM WORKOUT: 1) Rhythm Clean and Jerk (3 Sets of 3 – …

In case you want to get the perfect body and stay in shape with no diets or workouts at the gym, we have something just for you. We have put together a set of 4 workouts that are super simple yet effective and work 100 % of the time when …

OMG these three lunch recipes are SO good, super easy to make & don’t cost a lot to make! They take less than 5 minutes & you can meal prep healthy lunches for work or school for the whole week! Get all the ingredients I used w/ an extra 25% …