How to lose fat quickly? How to get the perfect body with no diet? It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps. Movement is life. Experts proved that interval training …

YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I’m obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full …

Get Into Celebrity Shape! http://athleanx.com/x/celebrity-workouts In today’s celebrity workout for women, we’ll help you get a red carpet ready body. Celebrity workouts have to be fast and challenging, and this red carpet workout is BOTH! You’ll get a hiit cardio workout and strength training all in one. Here are the …

You can whip up a batch (or two) of these no-bake oatmeal energy bites and have healthy grab-and-go snacks all week long. Because they provide a dose of healthy fats and natural sweetness, they’re delicious and nutritious. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with …

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to …

Colton Underwood, star of the Bachelor and author of First Time, demonstrates the workout he used to get ripped yet stay functional functional. His trainer, Amoila Cesar, walks us through how he uses workout blocks to get the most bang for your buck total body workout, all under 45 minutes. …

How to get rid of a double chin? Even young and slim girls can get it! We all know that eating right and being physically active are good habits, but did you know you should train your facial muscles just like you train your body? Otherwise, they lose their firmness …

You guys have been asking for more routines so I wanted to share my travel routine from our trip to Playa Del Carmen. I’m showing you my travel hacks + what I eat/drink & the workouts I do while I’m on vacation. We stayed at the Thompson Beach House which …

You can pile the veggies high in this veg-heavy avocado toast recipe. We used cucumber, radishes, and olives but you can use whatever tastes good (or is in the fridge!). Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos …

{Presented by Samsung Galaxy Watch Active} Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You’ll get to groove to the beat …