Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions …

Gerard Butler’s trainer, Joe Dowdell, CSCS, reveals the workout he used to prepare Gerard Butler for roles in films such as Law Abiding Citizen, Den of Thieves, Olympus Has Fallen, London Has Fallen, and Angel Has Fallen. Gerard Butler’s Full Body Workout from Angel Has Fallen | Train Like A …

Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with …

Hey guys! If you feel tired & lazy after a long day of school or work, you’ve got to try this routine. We’re doing an easy workout you can do at home to help give your more energy and burn fat. Plus, two of my favorite salty and sweet snack …

Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress swears by The Moyer Method, created by trainer Steve Moyer. Her sculpted shoulders continue to wow us, so we asked Steve to share her upper-body workout with us. Watch the video to learn the …

This colorful vegetarian side is a crowd pleaser at a cookout that’s heavy on the meat-based dishes. Tags vegeterian, recipe, pasta salad, summer, pasta Reference ID — Video Projection Standard Related Link Health.com Long Description — Advertising Ad Supported Ad Keys — Folder Manual Playlists — Sharing — Video Files …

It’s time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it? Find more from Luckie and Old School Skinny on: https://www.instagram.com/thatsluckie_/ https://www.instagram.com/oldschoolskinny/ On Deja: Beach …

Charles Melton, KJ Apa, Cole and Hart Denton all have one thing in common, they are all super fit. Alex Fine, their personal trainer breaks down the “Saturday Swole” workout he designed to get the guys in incredible shape. Riverdale’s KJ and Cole’s “Saturday Swole” Workout Explained | Train Like …

To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise …

Super excited to share my everyday makeup routine with you girls! This is what I do to get that natural beachy summer glow in less than 10 MINUTES! This is my go to everyday, hope you love it too. All of the products I use are linked below 🙂 Join …