Are you living in the past? Do you live your life longing for the time you’ve lost, fixated on a certain person or memory you can never get back? Understanding and coming to terms with your past is the key to learning, growth, and gratitude. But dwelling too much on …

Click here to find out what I eat in a Summer day: http://youtu.be/EaypjavYQi8 A FullyRaw diet is an abundance lifestyle! It’s about eating all of the fresh, seasonal fruits and veggies that keep you satisfied. Raw food is low in calorie but high in water content, which means that you …

Watch this video to learn how to make a hearty and flavorful soup that packs protein, fiber, and omega-3s for a comfort food you can feel good about. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with …

This workout was designed with Summer in mind — specifically swimsuit time and the body-baring bikini! All the exercises target the trouble zones while keeping your heart rate up to burn fat. Press play and we will warm you up, work you out, and quickly cool you down. Then you …

When we turned up to see Jeanette Jenkins film her latest fitness DVD, Sexy Abs Cardio Sculpt, we discovered a mutual lovefest between her and singer Kelly Rowland. The two ladies both cite each other as inspiration for promoting a healthy lifestyle of clean eating, fitness, and “amazing arms.” Keep …

When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other. In this video, you’ll find …

3 Hour Study Music, Concentration, Focus, Meditation, Work Music, Relaxing Music, Study, ✿2620C – Are you looking for studying music, focus music or background music, embedded with alpha waves and binaural beats, to help with concentration, mindfulness, yoga, stress relief, homework and to improve your memory? Yellow Brick Cinema’s study …

Breakups can be painful, but staying in unfulfilling relationships can be worse. Are you having a hard time figuring out whether you should end your relationship with your boyfriend/ girlfriend or give it another go? Saying goodbye to someone you love is never easy, but sometimes it can be the …

Identifying some mental health pitfalls can be the first step towards improving your mental health. Your mental health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …

Jugo verde para bajar de peso y tener más energía! Green juice for energy and weight loss! Can you say qué ricccco?! http://youtu.be/v0P8CmIj8ic I’ve just finished filming my very first video en Español (English friendly too!), and it’s my suave FullyRaw green juice to help with weight loss and give …