Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press …

It’s no secret that belly fat is one of the hardest types to get rid of – they don’t call it “stubborn” for nothing! Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to regularly hit the gym. …

30 Minute Deep Sleep Music, Meditation, Calm Music, Sleep Therapy, Relax, Study, Spa, Sleep, ☯3216B – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat the stress of …

Is someone pretending not to like you? Are you getting a tugging feeling that someone likes you, but they have been giving you mixed signals and you have no idea what is going on? Sometimes, their behaviors can get super confusing and mysterious. There are a number of reasons why …

Social anxiety is more than just shyness or a lack of self-esteem. Social anxiety disorder also known as social phobia, is a type of anxiety disorder that causes extreme fear in social settings. Do you struggle with social anxiety? Do you find it frustrating to watch your peers build relationships …

Are you hungry for a little spaghetti Italiano?! Get ready for the most delicious FullyRaw vegan pasta with marinara sauce that you have EVER tried! Can you say MAMMA MIA?! http://youtu.be/wonNWAESsV8 Low Fat Ingredients: 3-4 Cartons Cherry/Grape Tomatoes Stems of Swiss Chard 1 Bunch Cilantro Fresh Basil Fresh Thyme Fresh …

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Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it! …

My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them. source

Push-ups are quick, easy, and they can help you build the muscle mass you’ve always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don’t see any results, you are probably getting some basic things wrong. …