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We combined matcha and chia—and added the ultra-healthy spice ginger (both fresh and powdered)—to create this good-for-you pudding with a kick. source

Join Katie Austin for a live 30-minute ab and booty HIIT workout on Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET. Find more from Katie on: YouTube: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ Instagram: https://www.instagram.com/katieaustin App: https://katieaustin.tv/videos/ POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently …

To get a fit body, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to work out at home! We gathered some core and waist exercises …

Reiki Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯114 – Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give …

There are a lot of different reasons why relationships fall apart – incompatibility, jealousy, dishonesty, and betrayal being some of the most common ones. But what about those relationships where you’re so in love you could have sworn they were the one? How can things go wrong so suddenly and …

Learning how to trust yourself is the key to creating a healthy relationship with yourself, as it fosters a deeper sense of self-love, self-compassion, and self-confidence within us. But for a lot of us, self-trust doesn’t always come so easily. Many people often struggle with issues of self-doubt that can …

How to eat FullyRaw wherever you go? Join me as I take you on my vacation to the Caribbean islands and show you how I find food freedom in any environment! Get ready to have fun splashing in the waves and eating fruit! It’s time to start enjoying the FullyRaw …

If you’re looking for a healthy but hearty meal to enjoy this winter, opt for warming dishes like these turkey meatballs. Watch the video for a full ingredients list and a step-by-step demo of how you can make the satisfying, simple meal at home. source

Click the link to purchase: http://bit.ly/2ZlIHQx Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute alignment workout from the program — for free. No matter where you are in your fitness journey, our three-week plan is here to help! No trainer? …