Self sabotaging can be really tough to overcome because sometimes you don’t even realize you’re doing it. But the first step to stop sabotaging yourself is figuring out why you’re doing it. Self sabotaging behavior often happens in cases where you might want to protect yourself, but it’s not always …

Enjoying the comfort of your couch a little too much? Doesn’t matter what level you’re at, cardio is the easiest and best way to burn fat and fast! You can walk, run, or jog that belly and side fat away. The ideal workout should combine cardio and weights. That way …

Jersey Shore Family Vacation legend, Mike “The Situation” Sorrentino, has completely turned his life and health around since getting sober 5 years ago. On this episode of Gym & Fridge, Mike takes us around his home and gym, explains his strict salad-packed diet, and shows us his arm workout. The …

Taking you through my daily at home fitness routine so you can see the workouts I do and food I eat every day! I’m always switching it up & finding new things I like. It can be hard to stay motivated but this routine is what helped me lose weight …

Have you ever felt sad but didn’t quite know why? Do you ever struggle with feelings of guilt, loneliness, hopelessness, and the like without really understanding where it’s coming from? Feeling sad from time to time is only a natural part of being human, but what if we start to …

Getting a relationship to last can feel like a very difficult task at times. Some of us are able to cultivate a love that lasts a lifetime while others just can’t seem to make it work, despite seeming compatible with each other initially. Relationships constantly cycle through 8 stages – …

💡 Our unique shop on Amazon (US only): http://amzn.to/3tkGbpY You go to take a selfie, and what’s that? A double chin ruining your pictures! 😲 Uh-oh, time to do some face exercises to get rid of that double chin, slim down those chubby cheeks, and chisel your jawline! You can …

I’m trying to slow down on the weekends, step away from the computer and really enjoy myself! This is what my typical healthy weekend routine looks like and I’m loving it. Can’t forget my at home workouts! Thanks to NordicTrack for sponsoring this video! Click here to get your own …

Have you felt miserable and wished there was something you could do? Did you know that a lot of times your mind has a pretty heavy role in contributing to your misery? This is also known as cognitive bias. We aren’t saying this to invalidate any of your sadness or …

Toxic relationships can leave you feeling emotionally drained, helpless, and in despair. Are you curious whether you are in a toxic relationship or unhealthy relationship? Toxic behaviors of an unhealthy relationship could include: lack of support, being controlling, being overly jealous, being dishonest, little to no communication, disrespect.. etc If …