Depression is the most commonly diagnosed mental health condition, yet it comes with a ton of stigma. While many seem to brush it off as sadness and judge others for being “lazy,” “unmotivated,” or “moody,” what they don’t realize, is that depression is a mental illness. To better explore depression …

Does dating seem impossible because of your anxiety, be it social anxiety disorder or generalized anxiety disorder? Do you tend to come back to a particular moment in time again and again when you think about dating, to a point where it disrupts your daily routine? While dating can be …

Hey! Today we’re working on shoulders, back, and chest muscles. You need a small towel, some dumbbells, and maybe a bottle of water for today’s workout. 3-4 times a week will be enough to get the body shape you want. Upper body exercises can also prevent you from getting flabby …

We caught up with Tom Brady on his summer vacation where he shared his off season workout, the super healthy contents of his fridge and explained why he hates strawberries (like a lot). Tom Brady Shows His Gym and Fridge | Gym & Fridge | Men’s Health Men’s Health Official …

Come along for my real winter morning routine! And when I say real… I mean REAL. Might have overslept, kinda a weird day buuuut I still got sh*t done! Lots of skincare + cleaning (random I know) & I’m showing you my sweaty hair hack! 9 days without washing FTW. …

Have you ever felt unlovable? Maybe it’s a sinking feeling in your stomach when you’re alone or whispers you can’t shake from that voice in your head. We want you to know that you are loveable and that sometimes negative thoughts have the power to overtake us and distort reality. …

Have you heard of attachment theory? It essentially categorizes the way we act in relationships into three categories, also known as attachment styles. These styles are secure, anxious, fearful-avoidant, and dismissive avoidant. In this video, we’ll be focusing on the signs of an anxious attachment style. Anxious attachment style is …

Watch more videos in our new App: https://bit.ly/3g9KM8j How to lose weight without the gym? It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any …

This is my REAL Night Routine 🌙 for winter that shows you how I get ready + prep for the next day, my new skincare routine, healthy desert recipe & how I’m RELAXING rn. Doing things the same & keeping my routine is so important to me, really loving this …

Have you ever been feeling numb but you don’t know why? You may have heard someone who suffers from depression or another mental illness say they feel emotionally numb, but what does this mean exactly? Suffering from emotional numbness doesn’t mean you have to feel nothing all the time. Your …