Health & Fitness Best Tips for Mind , Body & Soul
Have you ever heard that massage not only relaxes your muscles but also helps release toxins from your body? Lymphatic massage is everything you need to get a healthy and toned body.
you don’t have to spend a fortune in expensive massage parlors! The type of massage we will tell you about can be easily done at home by yourself!
TIMESTAMPS
Lymphatic massage benefits 0:59
Technics of the lymphatic massage 3:23
Get a trim waist with minimum effort 3:29
Tone your glutes 4:20
Get strong legs 4:39
Say no to sagging knees 4:59
Sculpture perfect calves 5:23
Create delicate ankles 5:52
Special lymphatic points 6:17
Instructions 6:52
Additional aid 8:17
Detoxifying drinks 10:28
SUMMARY
– Although it is effective at any time, the result is the most noticeable in earlier stages. This form of massage helps to make the flow of the waste accumulated in the body more active. Otherwise, your tissues fill with toxins and liquids, therefore the deposits of fat turn hard, creating the “orange skin.”
– Massage is beneficial during PMS syndrome and pregnancy. The hormonal changes are natural while expecting a baby. Unfortunately, it negatively influences the veins and lymph vessels tonus. As for the menstruation, a couple of days before, lots of women suffer from the swelling. Lymphatic massage is beneficial in these both cases.
– What is more, this massage is effective against acne. The inflamed skin is usually accompanied by liquid which gathers in-between the cells of the skin. Lymphatic massage drains this liquid, and as a result, inflammation decreases.
– To detoxify your body, eat green grapes as often as possible. They work as a brush for your organism. Drawing out toxins from wherever they are stocked, grapes then dump all the nasty stuff into your intestines. This fruit contains a lot of fiber so when you enjoy the green goodness, drink a lot of water as well – it will be of great help in the process of detox.
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