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10 Kombucha Health Benefits – Ancient Green Tea Drink
Kombucha Health Benefits – Have you heard about this Ancient Green Tea Formulation called kombucha ? Well now you have because this Great Tasting drink also comes with a whole host of Health Benefits.
This fermented Tea drink is available everywhere now including your Local Health Food Stores & even Corner Shops.
I have Personally Tried the Brand of Kombucha below and it’s a good one to try. But also note some Brands have a much Higher Sugar & Alcohol content.
10 kombucha health benefits , that are backed by science.
Increases Energy
The active compounds found in kombucha have been shown to boost energy. This, in addition to the caffeine kombucha may contain, plus the b vitamins it boasts results in a spike of energy when your feeling tired.
Decreases Inflammation
Kombucha is full of polyphenols, an active ingredient that’s also a potent anti-inflammatory agent. This means that kombucha can help fight against chronic disease caused by prolonged inflammation, anywhere from arthritis to cancer.
May Help Manage Type 2 Diabetes
Kombucha was found to suppress blood sugar spikes in an animal study, potentially helping those with type 2 diabetes to control their blood sugars. Also, if kombucha is made with green tea, it’s more likely that the fizzy drink could help with overall blood sugar control as green tea has been found to have preventative effects against inflammatory diseases like diabetes.
Boosts Immune Function
The tea used to make kombucha is full of antioxidants but even more are released in the fermentation process. The powerful antioxidant punch alongside probiotics this beverage boasts provides a protective effect against chronic illnesses like heart disease and arthritis.
Keeps Your Skin Glowing
When made with green tea, kombucha can be a great source of catechins, a compound that does wonders for your skin. Research is emerging that catechins may even have a protective effect against sunburn! The free radical-fighting power of kombucha can also help slow the effects aging has on the skin. There are many more foods that help give your skin a youthful glow,
Boosts Immune Function
The tea used to make kombucha is full of antioxidants but even more are released in the fermentation process. The powerful antioxidant punch alongside probiotics this beverage boasts provides a protective effect against chronic illnesses like heart disease and arthritis.
Can Improve Gut Health
Since kombucha is a fermented food, it’s full of healthy bacteria, known as probiotics. Probiotics introduce and help propagate healthy bacteria in your GI tract, improving regularity and overall digestion.
Helps Stabilize Mood
While kombucha may help energize you, it can also keep you calm .The compound l-theanine found in green tea has been shown to help increase mood while helping to keep you relaxed and balanced.
Antimicrobial Benefeits
One of the by products from the kombucha-making process is acetic acid which has significant antimicrobial and antibacterial effects. This means that kombucha can help you fight off infections like the common cold, sinus infection or even the flu!
Could Benefit Heart Health
There’s some interesting anecdotal evidence to suggest that kombucha could benefit heart health. One study done in animals found kombucha consumption to be tied with lower levels of bad (LDL) cholesterol and triglycerides in the blood while increasing good cholesterol (HDL) levels.
Boosts Memory
Catechins found in kombucha made with green tea are also great for boosting memory. These along with the anti-inflammatory polyphenol compounds in kombucha will keep your brain health in tip-top shape.
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