Health & Fitness Best Tips for Mind , Body & Soul
Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
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