Health & Fitness Best Tips for Mind , Body & Soul
How to Lose Weight Fast. You go to the gym 4 times a week, don’t eat after 6 PM, and stick to a low-carb healthy diet, but you still can’t get even one step closer to your dream weight. Why don’t all the well-known weight dropping methods work? The truth is, the most popular fitness myths often prevent you from losing weight quickly. If you want to get the body of your dreams in no time, you have to pay attention to these tips.
TIMESTAMPS
A low-carb diet is the only way to lose weight. 0:55
You shouldn’t eat after 6 PM. 1:41
You should eat smaller portions more frequently throughout the day. 2:43
The more time you spend in the gym, the more results you’ll see. 3:38
The anabolic window 4:31
Fat makes you fat. 5:20
You will gain weight as you grow older. 6:13
A workout is effective only if you feel sore. 6:59
You should stretch before working out. 7:48
You can eat and drink anything you want during your eating window while you’re fasting. 8:35
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SUMMARY
-After some time of following a low-carb diet you can experience a serious lack of energy. Remember that this type of diet isn’t the only way to go if you want to lose weight.
-It doesn’t really matter when you eat. What’s important is the number of calories you consume.
-People who eat small portions more than 3 times a day weigh more than those who prefer to eat less frequently.
-Unfortunately, the amount of time you spend at the gym is barely connected with weight loss. The best solution is to find a good trainer who can lead you and keep an eye on how effective your training sessions are.
-There’s not enough scientific evidence to confirm that anabolic windows really do exist.
-High-fat foods on their own won’t make you gain tons of weight. The key to adding high-fat foods to your diet is to count your fat intake.
-If you have been working out for most of your life, you’ll be just fine at 50 or 70 years old.
-The feeling of soreness usually comes from working out muscles you haven’t trained before, like when you do new exercises.
-Saving stretches for the end is the best tactic if you want to lose weight. After working out, your muscles will be ready to relax and get the best from your favorite stretching exercises.
-If your system craves something unhealthy while you’re fasting, you can give in — just do it wisely.
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