Taking Care of your Mental Health During The COVID-19 Pandemic

7 Things you can do to help yourself and your loved ones remain mentally well through the pandemic

Recorded by psychiatrist, Dr. Eva Adriana Wilson.

For more information and helpful resources go to http://www.InspiredLivingMedical.com -or-
http://www.DrEvaAdrianaWilson.com

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Check out Dr. Eva Adriana Wilson’s books on Amazon:
Practical Positive Psychiatry for Clinicians:
https://www.amazon.ca/Practical-Positive-Psychiatry-Clinicians-Implementation/dp/1549733427

The 5 Things We Need to Be Well:
https://www.amazon.ca/Things-We-Need-Be-Well/dp/1980822026

Start the Day Strong, End the Day Stronger:
https://www.amazon.ca/Start-Day-Strong-End-Stronger/dp/1980821607

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