➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days

👉 Follow along 👉 ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
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The video is about: flat belly workout for women at home, how to get rid of belly fat, how to reduce belly fat
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 5 minutes
💪 Exercises quantity: 5
🔶 Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
00:16 – 1. Bottoms-Up
01:17 – 2. 90 Degree Heel Touch
02:17 – 3. Lying Single to Double Leg Raise
03:17 – 4. Bicycle Twisting Crunch
04:17 – 5. Leg Raise Hip Lift
05:01 – Recommended Plan
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#flatstomachexercise
#flatbellyexercise
#bellyfatexercise
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.

A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
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