Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting.
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0:00 Introduction: Fasting basicsÂ
0:35 The goal of fastingÂ
2:20 How to start intermittent fastingÂ
5:35 What is Healthy Keto?Â
7:40 Intermittent fasting benefitsÂ
9:00 How to get rid of snackingÂ
13:38 High cholesterol on keto and fastingÂ
15:47 Benefits of fasting for the liver
16:15 Fasting tipsÂ
16:50 Fasting and exerciseÂ
17:50 Supplements on ketoÂ
19:00 Fasting mistakes
Today Iâm going to show you the basics of how to do intermittent fasting. This is for both beginners and those who are advanced but are experiencing problems like keto plateau.Â
With fasting, youâre trying to go from sugar-burning to fat-burning.Â
What is Healthy Keto?:
Healthy Keto is not just a low-carb diet. With Healthy Keto, you want to eat quality low-carb foods that are higher in nutrients.Â
The best indicators to know fasting is working:Â
⢠Your appetite is goneÂ
⢠You can fast comfortablyÂ
How to start intermittent fasting:
1. Push your breakfast further and further towards lunch (you can have bulletproof coffee or MCT oil)Â
2. Eat at noon and add fat to the end of your mealÂ
3. Eat at six and add fat to the end of your mealÂ
A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as:
⢠Supporting cognitive function, focus, memory, creativity, and moodÂ
⢠Supporting the immune system
⢠Decreasing inflammationÂ
 How to get rid of snacking:
⢠Donât buy snacksÂ
⢠Stay busyÂ
⢠Have a large dinner with plenty of fat
⢠Have apple cider vinegar in your waterÂ
⢠Have lemon juice in your water
⢠Consume a large amount of vegetables during mealsÂ
Things that will help you fast longer:
⢠Green teaÂ
⢠CinnamonÂ
⢠GarciniaÂ
⢠GinsengÂ
⢠GingerÂ
What to do if you experience symptoms like keto flu or keto fatigue:
⢠Take B vitamins
⢠Take sea saltÂ
⢠Take electrolytes and trace mineralsÂ
Fasting mistakes:Â
⢠Consuming a small snackÂ
⢠Consuming a small amount of carbsÂ
⢠Thinking the results will happen quickly (give it time!)
⢠Consuming everything in moderationÂ
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the basics of intermittent fasting.
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