Thursday , November 14 2024

9 Resistance Band Exercises For Total-Body Strength Training



Choose three to four of these nine variations to create your own circuit workout. Just aim for three sets of 12 to 15 reps for each move. Feel like you’re seriously on the struggle bus? Choose a band that offers up less resistance.

http://www.womenshealthmag.com/fitness/resistance-band-exercises-video

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