Health & Fitness Best Tips for Mind , Body & Soul
One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you can do from the comfort of your own home and they only require 10 minutes a day. Save this video to your favorites so that you can go back to it regularly.
We’re gonna start off by talking about the rectus abdominis. When people generally think of a six-pack, this is the muscle they’re talking about. The rectus abdominis is positioned between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in 2 ways: by bringing the chest towards the pelvis and by bringing the pelvis towards the chest.
This workout needs to become part of your daily routine if you want ripped abs. At least start off with 4 exercises of your choice. Each one should be done for the amount of time stated with a 10-second break in between. If it gets too easy with time, add more exercises or two 2 sets of each. What’s great about this workout is that you don’t need to go anywhere to do it! You don’t need any special equipment, and it’s totally free! All you need is your lovely self, some motivation and self-discipline, and this video to guide you!
Music:
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TIMESTAMPS
Crunches 1:52
V-ups 3:41
Plank with Knee Twist 5:25
Roll-ups 9:14
Plank Hip-dips 11:05
Boat Pose (aka “Navasana”) 13:28
Windshield Wipers 14:50
Mountain Climbers 16:15
SUMMARY
-Crunches are a classic core exercise for carving out the abs, toning the rectus abdominis and obliques.
-V-ups are awesome at training both the upper and lower abdominals. So if you have that annoying little belly pooch, well, you won’t much longer!
-Planking is basically a full-body workout in and of itself: abs, obliques, arms, legs, glutes, you name it! But it’s especially good for the midsection.
-Roll-ups strengthen the abdominals while increasing flexibility in the spine.
-Plank hip-dips is and ideal exercise for beginners. It’s not too intense, but it does still give the abs a good workout.
-Boat pose strengthens the abs, legs, and lower back, among other things.
-Windshield Wipers exercise is ideal for strengthening your entire body, including…you guessed it, your abs! More specifically, your lower abs and obliques.
-Mountain Climbers are an advanced, high-intensity exercise that will get your heart rate up. They’re a great way to get some cardio in every day.
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