5 Things To Make Your Mornings Better | A Monk’s Perspective

5 Things To Make Your Mornings Better | A Monk’s Perspective

Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from the “productivity” point of view. In this video, I wanted to share the morning routine of Buddhist monks and our training within the monastery. In this video, I give you 5 morning routines tips that you can add to your daily life along with the overall intention and purpose of our morning routines. I hope this video helps you to ground yourself and improve your current practice. Enjoy! #monks #monk #morningroutine

Timestamp:
0:00 Intro
1:20 Get centered & reflect on death
5:00 Make your bed
7:26 Chanting and meditation
10:40 Do an act of generosity
14:37 Do chores
16:10 Bonus Tip: Limit your dinner
18:13 Purpose of morning routine 1
20:00 Purpose of morning routine 2

Videos mentioned:
How you make your bed REVEALS this about you | A Monk’s Perspective
https://youtu.be/1fq9I2Bmgag

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🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

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Thanks for watching.

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