5 Simple Exercises to Build Your Best Back Ever

When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other.

In this video, you’ll find the simplest but effective exercises for your back that you can do anywhere. You can perform the exercises while watching the video – at home or even in your office. All you need to start is a wall! The set takes less than 10 minutes per day. Don’t be lazy – these exercises can improve your posture within a few weeks!

Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs&
12 Stretches You Can Do at Home to Burn Fat https://www.youtube.com/watch?v=6tTySC7ZXgA&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&

TIMESTAMPS:
#1. The neck and head 0:43
#2. The upper spine 1:59
#3. Shoulders 3:11
#4. Lumbosacral region of the spine 4:23
#5. The tailbone 5:41

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– #1. First, stand against a wall. Press your back into the wall starting from your lower spine. Press your tailbone into the wall first. Then curve your upper back so that it doesn’t touch the wall. Slowly roll your back over the wall. Bend your neck forward and stretch your head toward the ceiling.
– #2. Stand next to a wall with your arms along your sides and palms facing your body. Bring your elbows backward slowly until they touch the wall. You should repeat it for 3 to 5 times. Don’t let your shoulders sag forward or the backs of your arms touch the wall.
– #3. Press your back against the wall. Slowly pull your left shoulder away from the wall, pressing your shoulder blade into the wall. Repeat for the right shoulder. You should perform the exercise for 5 to 10 times.
– #4. Press your back against the wall. Slide your spine down the wall by slightly bending your knees. Push your lower back into the wall by bending your back and tightening your stomach muscles. Slowly straighten one leg at a time. Make sure that your lower back is pressed tightly into the wall.
– #5. Stand leaning with your back against a wall. Your feet should be about 15 inches away from the wall. Start pressing your buttocks against the wall bending your knees. Your lower back should be pressed into the wall.

#perfectbody #homeworkout #backfat

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