Health & Fitness Best Tips for Mind , Body & Soul
Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma usually affects our minds, it can also impact our bodies. In this video, we’ll be talking about the physical manifestations of past trauma that most people miss.
Disclaimer. Do not use this video as a way to self-diagnose. If you believe that any of these symptoms apply to you, please seek professional help.
We also made a video on the signs of unhealed trauma: https://youtu.be/41-dra66Y0o
Writer: Sara Del Villar
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References
Castillo, Renan C., et al. “Prevalence of Chronic Pain Seven Years Following Limb Threatening Lower Extremity Trauma.” Pain, No Longer Published by Elsevier, 15 June 2006, www.sciencedirect.com/science/article/abs/pii/S0304395906002417.
Dansie, Elizabeth J et al. “The comorbidity of self-reported chronic fatigue syndrome, post-traumatic stress disorder, and traumatic symptoms.”
Psychosomatics vol. 53,3 (2012): 250-7. doi:10.1016/j.psym.2011.08.007
Gündüz, Nermin et al. “Psychiatric comorbidity and childhood trauma in fibromyalgia syndrome.” Turkish journal of physical medicine and rehabilitation vol. 64,2 91-99. 25 Feb. 2018, doi:10.5606/tftrd.2018.1470
Harvard Health Publishing. “Understanding the Stress Response.” Harvard Health, Mar. 2011, www.health.harvard.edu/staying-healthy/understanding-the-stress-response.
JAMA and Archives Journals. “Stress, Childhood Trauma Linked To Chronic Fatigue Syndrome In Adults.” ScienceDaily. ScienceDaily, 7 November 2006.
Kiesel, Laura. “Chronic Pain and Childhood Trauma.” Harvard Health Blog, 2 Apr. 2018, www.health.harvard.edu/blog/chronic-pain-and-childhood-trauma-2018033012768.
Kozlowska, Kasia et al. “Fear and the Defense Cascade: Clinical Implications and Management.” Harvard review of psychiatry vol. 23,4 (2015): 263-87. doi:10.1097/HRP.0000000000000065
MayoClinic. “Chronic Stress Puts Your Health at Risk.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 19 Mar. 2019, www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037.
MedCircle, and Judy Ho. “5 Physical Signs of Past Trauma That Most People Miss.” MedCircle, YouTube, 26 Feb. 2020, www.youtube.com/watch?v=5hUpofqO98Q.
Moghim, Robert. “Post-Traumatic Stress Disorder and Chronic Pain.” Colorado Pain Care, Colorado Pain Care, 4 Oct. 2019, coloradopaincare.com/post-traumatic-stress-disorder-and-chronic-pain/.
Stam, R et al. “Trauma and the gut: interactions between stressful experience and intestinal function.” Gut vol. 40,6 (1997): 704-9. doi:10.1136/gut.40.6.704
Yang, Seoyon, and Min Cheol Chang. “Chronic Pain: Structural and Functional Changes in Brain Structures and Associated Negative Affective States.” International journal of molecular sciences vol. 20,13 3130. 26 Jun. 2019, doi:10.3390/ijms20133130
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