Health & Fitness Best Tips for Mind , Body & Soul
How to get a bold and well-defined jawline? Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age.
If you have a double chin or chubby cheeks, there’s no need to rush into plastic surgery. There are exercises that can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results. Here’s a list of the best exercises designed to help you get rid of double chin a get a strong jawline.
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10 Foods That Make You Look 10 Years Younger https://www.youtube.com/watch?v=kIQVLJtl1Pc
9 Tips for a Perfect Hollywood Smile https://www.youtube.com/watch?v=zEHqy4fU6cs
EPISODES:
The Neck Curl-Up 00:00
The Fish Face 0:49
The Jaw Flex 1:12
The Tongue Twister 1:35
The Air-Blowing Exercise 1:58
Chin Lifts 2:25
Smiling 2:48
The Outward Jaw 3:25
The Jaw Drop 3:25
Vowel Sounds 3:40
The Platysma Stretch 4:12
The Collarbone Backup 4:37
The Lion’s Yawn 4:55
Resistance 5:19
Mewing 5:39
Music by Epidemic Sound https://www.epidemicsound.com/
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