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5 Best Supplements to Boost your Immune System – Try it Now !!
Boost your Immune System – Try it Now !! – Learn more about Natural Supplements that will help Boost your Immunity. This is especially Important while the Deadly Covid 19 Pandemic still Lingers on…
The body’s immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.
Keeping your immune system in good working order all year-round is key to preventing infection and disease.
The 3 Main ways of maintaining a healthy Immune System start with Making healthy lifestyle choices.By consuming nutritious foods , sleeping well and getting enough exercise we are giving our immune system the Best chance of functioning correctly & preventing illness.
In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can help improve immune response and potentially protect against illness.
See List Below for 5 Natural Supplements that can be taken to Boost your Immune System .
1/ Vitamin D
Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system.
Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells that are important parts of your immune defense — and decreases inflammation, which helps promote immune response
Many people are unaware that they are deficient in this important vitamin, which may negatively affect the immune system function. In fact, low vitamin D levels are normally associated with an increased risk of upper respiratory tract infections, including influenza and allergic asthma
Other studies of vitamin D supplements have noted improved response to antiviral treatments in people with certain infections, including hepatitis C and HIV
Anywhere from 1,000 to 4,000 IU of supplemental vitamin D per day is sufficient for most people but always consult your Doctor before you start taking any supplements
In Summary many health professionals recommend supplementing your diet with Vitamin D for better Health & Wellbeing. It can also help with preventing Covid 19 Infections.
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2/ Zinc
Zinc is a mineral that is frequently added to supplements and other healthcare products This is because zinc is essential for immune system function.
Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. Zinc also specifically protects tissue barriers in the body and help prevent foreign pathogens from entering.
A deficiency in this nutrient significantly affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease, including pneumonia
According to research, 16% of all deep respiratory infections worldwide have been found to be due to zinc deficiency.
Zinc deficiency affects around 2 billion people worldwide and is very common in older adults. In fact, up to 30% of older adults are considered deficient in this nutrient
Numerous studies reveal that zinc supplements may protect against respiratory tract infections like the common cold. What’s more, supplementing with zinc may be beneficial for those who are already sick.
Taking zinc long term is typically safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg of elemental zinc.
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3/ Vitamin C Boost your Immune System
Vitamin C is the most popular supplement taken to protect against infection due to its important role in immune system health.
Vitamin C supports the function of various immune cells and enhances their ability to protect against infection. It’s also very important for cell renewal, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones
Vitamin C also acts as a powerful antioxidant, protecting against damage induced by oxidative stress, which occurs with the accumulation of reactive molecules known as free radicals.Oxidative stress can negatively affect immune health and is linked to numerous diseases.
A large scale test of 11,306 people demonstrated that regularly supplementing with vitamin C at an average dose of 1–2 grams per day reduced the duration of colds by 8% in adults and 14% in children
The review also demonstrated that regularly taking vitamin C supplements reduced common cold occurrence in individuals under high physical stress, by up to 50%
High dose intravenous vitamin C treatments have been shown to significantly improve symptoms in people with severe infections, including sepsis and acute respiratory distress syndrome (ARDS) resulting from viral infections.
The Top tier limit for vitamin C consumption is 2,000 mg. Supplemental daily doses are typically between 250 and 1,000 mg.
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4/ Garlic
The humble Garlic has powerful anti-inflammatory and antiviral properties. It has been shown to enhance immune health by stimulating protective white blood cells like NK cells and macrophages.
Garlic supplements are known to boost the function of the immune system.Here are a few of it’s health benefits.
A large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo.The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Human studies have also found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.
For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
A four-week study of employees working in car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure
Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.
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5 / B complex vitamins Boost your Immune System
B vitamins, including B12 and B6, are important for healthy immune response. B vitamins are a group of nutrients that play many important roles in your body.
Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.
However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins.B vitamins have many important functions and are vital for maintaining good health.
B-complex vitamins usually contain the following:
- B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ
- B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef and mushrooms
- B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna and lentils
- B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt and avocado are all good sources.
- B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes.
- B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese and liver are among the best food sources of biotin.
- B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It can be found in foods like leafy greens, liver and beans or in supplements as folic acid.
- B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy.
Many of these vitamins share some characteristics, but they all have unique functions and are needed in different qty’s.
SUMMARYIn summary Vitamin B-complex supplements usually contain all eight B vitamins conveniently packed into one pill and are known to help with Pregnancy, medical conditions, surgeries, genetic mutations, medications, dietary restriction’s and problems with old age.
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