Health & Fitness Best Tips for Mind , Body & Soul
How to Lose Belly Fat Quickly. Why is it so hard to stay fit and lose weight? Is the whole universe against you, never allowing you to achieve your dream of having a 6-pack? Don’t worry! Bright Side will help you reach your goal of losing that extra belly fat. There are exercises that can help you get in shape fast if you take the right approach. You’ll find out about the basic stages every person must go through if they want to lose those extra inches from their belly.
TIMESTAMPS
Stage #1: Reconsider your diet. 0:58
Why you can’t stop eating 2:14
Stage #2: Get rid of extra weight. 4:20
Stage #3: Strengthen your abs. 5:49
Stage #4: Get muscle relief. 8:18
Bonus 11:01
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SUMMARY
-When you want to lose extra inches from your waistline, it’s important to mind your eating habits and stick to your diet.
-You likely can’t stop eating due to one of the following reasons: you can’t decide if it’s hunger or appetite. You’ve mistaken hunger for thirst. You’re stressed. You don’t stop eating when you’re full. You always sleep past your bedtime.
-According to Shawn Arent, an exercise scientist at Rutgers University, exercise improves insulin sensitivity and increases fat loss. Running, swimming, and cycling do the job best of all.
-You need a complex approach to help you lose weight while strengthening your muscles. Try the plank or the “vacuum” exercise.
-2 types of exercise: crunches and leg raises will help you get muscle relief. These exercises will make your abs and core stronger, and strengthening your core will take pressure off your other muscle groups.
-After a workout, take a cold shower. Low temperatures don’t just help to reduce the amount of lactic acid in the body. They also burn additional calories by making the body work harder to keep warm.
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