Health & Fitness Best Tips for Mind , Body & Soul
Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat.
For more from Breann, visit:
https://www.instagram.com/bod_by_bree/
https://www.bayclubs.com/instructor/breann-mitchell/
On Deja: Good American top, Alo Yoga bra and leggings, and APL shoes
On Breann: Spiritual Gangster top, Lorna Jane bra, Terez leggings, and APL shoes
On Jenny: Cotton On Body top, Tully Lou leggings, and APL shoes
On Tarra: Reebok top, Manduka leggings, and Reebok shoes
On Leilani: MPG Sport outfit and APL shoes
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https://www.popsugar.com/fitness/30-Minute-Cardio-Dance-HIIT-Drills-Workout-46201624
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