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‘The Walking Dead’ star, Lauren Cohan, shares her tips for developing sustainable strength and power, reveals her favorite thing about her body, and dishes on all the stories behind her scars. More Body Scan: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE Women’s Health series: Fridge Tours: https://www.youtube.com/watch?v=GEOUnh5iNGc&list=PL_O1ziMwX1SHQgis8tkF0ogywfW9T090f Performance Review: https://www.youtube.com/watch?v=VepoCciPcBo&list=PL_O1ziMwX1SFcmiAietlF3lIDEzdRw5J7 Morning, Noon & Night: https://www.youtube.com/watch?v=73oGLsOR9Yw&list=PL_O1ziMwX1SExy6CGQb9PpuYfSCsAtFfk Food …

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just …

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Euphoria and The White Lotus star, Sydney Sweeney shares why she’ll never get a tattoo and reveals the stories behind her scars. Plus, she lets us in on her best beauty tips for sensitive skin and why she can’t live without BIC razors. More Body Scan: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE Women’s Health series: …

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Chilean singer-songwriter Paloma Mami reveals the sentimental story behind her tattoo and lets us in on her non-negotiables when it comes to skincare. Plus, she shares her love for long nails and how much they effect her personality! More Body Scan: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE Check out Paloma Mami’s debut album ‘Sueños de …

Kayla’s favorite leg moves require zero equipment—which means you can do ’em whether you’re at the gym or sitting in front of the TV. Here’s how to turn these easy exercises into a super-quickie sweat sesh that’ll light your legs on fire: The workout: Do 15 sumo jump squats, 10 …

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Actress and former model Diane Kruger shares the importance of appreciating and loving your body for all it does and reveals the hilarious story behind her recent tattoo (which she hates?!). Plus, she shares her go to workout routine which keeps her glowing and healthy! More Body Scan: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE Be …