Morning girls! Cold winter mornings make me want to sleep in, these little habits totally help me stay healthy without feeling pressure or stressed out doing it. Join My Newsletter – https://lovesweatfitness.com/pages/katies-newsletter Makeup favorites: – Eyeshadow https://go.magik.ly/ml/1z4jg/ – Blush + glow https://go.magik.ly/ml/1z4jh/ – Primer https://go.magik.ly/ml/1z4jj/ What I use in this …

Healthy Breakfast Ideas for Busy Mornings Quick Recipes Breakfast is often hailed as the most important meal of the day, providing the necessary fuel to kickstart your day on the right note. However, in our fast-paced lives, busy mornings can make it challenging to prepare and consume a nutritious breakfast. …

 The Importance of Sleep for Weight Loss : Understanding the Vital Connection In the relentless pursuit of weight loss, people often focus primarily on diet and exercise while neglecting a crucial aspect that significantly impacts their success: sleep. The intricate relationship between sleep and weight loss has garnered increasing attention …

get cozy! I’ve found new hacks and habits to help my winter night routine be more productive and still super chill + sharing a new healthy comfort food dinner recipe you’ll love! checkout my cool home Gardyn from @gardyntech use my code LOVESWEATFITNESS https://bit.ly/47T0UW1 thanks to Gardyn for sponsoring this …