What is gout? This is basically joint inflammation in the ankle, wrist, elbow, knee, or (more often than not) in the big toe. It’s caused by high levels of uric acid in the blood, a condition called hyperuricemia. The intense pain it brings along can last for days, weeks, and …

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Join our Discord community so you don’t miss out on all the amazing things we are working on – http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Before You …

This is a 10 min Pick-Me-Up Yoga Flow. A short flow for whenever you need a quick pick-me-up yoga sequence. 10 minutes is all you need! Try it – and tap into your inner confidence and strength! FOR MORE FREE YOGA VIDEOS like this: Check out my channel here: https://bit.ly/3t9A4Ex …

Do you have kidney issues? You can work directly with Joe Leech (MSc Nutrition and Dietetics) for an individualized approach. Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe The kidneys are small but powerful organs that perform many important functions. Unfortunately, there are various ways in which these vital …

“TRY IT TONIGHT at 10 pm!” – This is how you get BETTER SLEEP and WAKE UP FULLY ENERGIZED ►Special thanks to our partner Nick Keomahavong for providing this valuable content. Subscribe to his channel here: https://www.youtube.com/channel/UC4s4I_0RxKMgp-HKRVagRnw ►If you struggle and have a hard time, consider taking an online therapy …

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are …

5 Things To Make Your Mornings Better | A Monk’s Perspective Nowadays, the topic of morning routines are beginning to gain traction due to social media. Morning routines are important; however, many morning routines come from the “productivity” point of view. In this video, I wanted to share the morning …

Best Vitamins and Supplements to Boost Testosterone Are you looking to boost your testosterone levels? Check out this video for the best vitamins and supplements to take! From zinc to magnesium, these natural boosters can help increase your T-levels and improve your overall health. So watch this helpful video now …