Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and that obsessive-compulsive disorder is not just about being neat. They also delve into therapy — explaining that it’s not like …

5 INCREDIBLE HEALTH BENEFITS OF GARLIC Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. It is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide, with a history of …

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Are superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries and quinoa – but what benefits do they really bring? This documentary looks at what superfoods do for people and more. How is the healthy eating boom influencing agriculture and …

Microbiome expands the genetic and functional capacity of its human host. Susan Lynch explains that human microbiome develops early in life and that gut microbes shape immune function and relate to disease outcomes in childhood. She also explores next-generation microbiome therapeutics and research. Recorded on 11/07/2019. [12/2019] [Show ID: 35240] …

Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients! This is a great recipe to add to your weekend meal prep. I’ll show you how to freeze and reheat your …

I’ve been loving my winter night routine UPDATES lately. I’m putting BIG focus on self care to help me unwind after work and sharing easy hacks to help me relax. Part 2 coming next week with my dinner recipe and hypo essential oil blend! Daily Harvest 🌱https://bit.ly/lsf40 – Checkout what …

At 21, Zion Clark redefines dedication and determination. He’s a wrestler, MMA fighter, and professional track & field athlete. And he was born without legs. Unimpressed? Add being a Guiness Record holder as the ‘Fastest Man on Hands’. On this episode of Train Like, Zion takes us through his training …

#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http://Innerengineering.com #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves …

The Meat Lobby: How the Meat Industry Hides the Truth | Investigative Documentary from 2016 In 2015, the WHO listed one of the additives in processed meats as carcinogenic. That same additive was nearly banned in America in the 1970s – until lobbying from the meat industry discredited the scientists. …