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These are 5 healthy habits that are easy to add into your 2022 routine to help you be “that girl” this year. You know, the one you’ve always wanted to be! My FitBit Sense 💪 from Best Buy $100 off – https://go.magik.ly/ml/1easp/ Some links above are affiliate links from which …

When we walk into a supermarket, we assume that we have the widest possible choice of healthy foods. But in fact, over the course of the 20th century, our food system was co-opted by corporate forces whose interests do not lie in providing the public with fresh, healthy, sustainably-produced food. …

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of our diet. As mother nature’s original superfood – eggs have been part of our diets since the dawning of time. Yet only now …

Kenny Saylors, after years of being healthy and athletic, became severely overweight and after trying various diets decided to do something drastic about it. With the support of his Doctor, he decided to stop eating for 55 days, drinking only water. Want to watch more full-length Documentaries? Click here: http://bit.ly/1GOzpIu …

Learn about some of the most incredible health benefits of ginger! When you first think of ginger, you probably think of gingerbread cookies, or ginger ale, the carbonated soft drink. Indeed, ginger is a delicious spice that offers a great way to turn up the flavor in your diet! There …

Our facial muscles lose firmness as we age… and just like all of the muscles in your body they need some regular exercise! Here’s a set of exercises you can do to lift your facial muscles, get a defined jawline and get rid of double chin! Are you ready to …

People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, …

This chicken salad is healthy, easy to make and super delicious. This healthy chicken salad is high in proteins, low carb, keto-friendly and perfect salad for weight loss! If you like creamy salads, you will love this creamy chicken salad. One of the many benefits of this salad is that …

If you’re busy and can’t find time for the gym, it’s no excuse! Here’s a set of exercises you can perform right at home! No worries, there’s no special equipment needed – as easy as that! 👌Lose weight, tone your muscles and bulk up – all you need is stick …