These are 19 of the best foods and snacks that you can eat to avoid fat gain and to lose weight. If you’re looking for foods to help you burn belly fat faster this list is very helpful. Start burning stubborn fat faster than ever with this low-carb low-calorie food …

Just because you haven’t made an outstanding contribution to the sciences or arts does not mean you don’t possess intelligence. Whether it’s doodling all the time or staying curious about the world, certain habits or tendencies that you do can turn out to be a sign of high intelligence. Did …

This Healing Spice (Thyme) can help all respiratory problems by reducing mucus congestion in the sinuses, chest, and lungs. This will help in opening the airways so more oxygen can make its way to the lungs and to the bodily systems. Wishing you healing and good health! Dr M 😊 …

ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3OJFGjs My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who …

Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don’t eat one of these Top 10 Most Harmful Foods People Keep Eating. There are so many food products that, while they may taste delicious, are harmful to your health. …

I have had so many questions about my diet and exercise routine at 83. I am hopefully fit as 83 and I share my 2022 routine with very simple explainations. Stress a relief Exercise: https://youtu.be/OXBbpQA4VTA Upper Arm Exercises: https://youtu.be/L0kbyIEuQG8 Soup Video: https://youtu.be/cE28k_cv3Mk SUBSCRIBE🔔 http://bit.ly/2AnESPs I would like to thank all …

ORDER YOUR COOKBOOKS, MERCH, & SUSHI MASTERCLASS HERE: https://www.yeungmancooking.com LEARN HOW TO MAKE A LEGIT GARLIC CHILI NOODLES RECIPE TODAY! LAY HO LAY HO! Before we get into this delicious recipe, I must warn you that it is incredibly addictive and you may want to eat this multiple times a …

Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Unfortunately, B12 deficiency is common, so in this video we’re looking at who’s at risk and the main signs of …

Health Benefits of Ginger #ginger #gingerroot #gingerpowder 0:00:00 intro 0:01:03 1. Ginger relieves nausea 0:01:45 2. Ginger can help kill germs 0:02:13 3. Ginger helps soothe sore muscles 0:02:55 4. Ginger improves mouth hygiene 0:04:09 5. Ginger prevents the 0:04:46 6. Ginger regulates blood sugar levels 0:05:46 7. Ginger lowers …

Garlic is a great source of allicin, which is responsible for the distinct taste and aroma of garlic and has many health benefits for the body. Studies show that cooking garlic significantly reduces the content of allicin and most of the active substances in it, and thus reduces the nutritional …