Thursday , December 26 2024

Yearly Archives: 2022

Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees

Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their knee. Strengthen and stabilize your knee joint with 5 simple exercises for your quads, hamstrings, and hips. =================================== Be sure to supplement these strengthening …

Read More »

Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded) 🌟Slim Arms Program https://aprilhanfit.com/daily_workout/2-weeks-slim-arms-challenge/ 🌟28 Day Shred Challenge Program https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/ SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ Email: [email protected] My go to workout outfits brands: 我爱买的健身品牌: Lululemon: https://rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ Alo yoga:https://rstyle.me/+L690gpnaEBAEl0tEQHxioQ Gym Shark:https://rstyle.me/+IHaQDi7il_h79GGtvBfWYQ Outdoor Voices:https://rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA Recent promotions of the retailers …

Read More »