Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move. The exercises are in no particular order, but …

Are you making these common mistakes while drinking water? Drinking too much water is #1 on the list! Check out Dr. Berg’s Electrolyte Powder Here: 🛒 https://drbrg.co/3xbvH0A OR https://amzn.to/3Ksx1zQ More Videos on Hyponatremia: ▶️ https://youtu.be/JnMCLAYkkXw ▶️ https://youtu.be/ccpkaie0LCQ DATA: https://academic.oup.com/jn/article/142/2/382/4743487 https://www.frontiersin.org/articles/10.3389/fnhum.2013.00363/full#h4 https://pubmed.ncbi.nlm.nih.gov/19501780/ 0:00 Introduction: Common mistakes while drinking water 0:05 #1 …

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. To watch this video in Tamil – https://youtu.be/9BF_IX-e-Qg #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a …

Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that’ll improve your life, mindset, and body. You’ll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold …

Actor Chris Pratt went through quite the health and fitness transformation over the years and he’s here to share everything he ate to go from sitcom star to ripped action star. Prioritizing real food and fueling his body, Pratt shares the sacrifices he had to make, his go to meals …

Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, …

Top 6 MMA Workouts for Metabolism Conditioning As an MMA fighter, you need to be in the best of your health because you will be using your body to defeat your opponent. However, there are so many different workouts that beginners try and fail because they are not familiar with …

How to get motivated to start off the fitness program We as a whole are familiar with the fact that being dynamic and partaking in an ordinary exercise program is great for our whole selves. Yet, here and there the interior exchange that advises us to avoid our exercise or …

https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system! Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body …

A beginners exercise program using the Pinc active Fitness Hula Hoop. This weighted Hula Hoop is available on our website: https://pincactive.com/collections/core-abdominal-trainers The Workout Video is conducted by Rachael Attard. Check out more of her awesome video’s at rachaelattard.com source