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Monthly Archives: February 2022

What The Health (Netflix-Documentary) -A must watch

https://amzn.to/3vEB307 What the Health is a 2017 documentary film that critiques the health impact of meat, fish, eggs, and dairy products consumption, and questions the practices of leading health and pharmaceutical organizations. Its primary purpose is to advocate for a plant-based diet. This movie talks about Heart diseases, Diabetes, and …

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8 Scientific Health Benefits of Pineapple

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In addition to its natural sweetness, pineapple shines because it offers calcium, manganese, and vitamin C, among other nutrients. Learn more about the health benefits of pineapple here: https://www.everydayhealth.com/diet-nutrition/8-reasons-eat-pineapple/ Looking to eat more …

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HEALTH BENEFITS OF CHIA SEEDS

CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT FAMILY. THEY ARE OVAL AND GREY WITH BLACK AND WHITE SPOTS, HAVING A DIAMETER AROUND 2 MILLIMETRES. THE SEEDS ARE HYGROSCOPIC, ABSORBING UP TO 12 TIMES THEIR WEIGHT IN LIQUID …

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