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Monthly Archives: January 2022

HEALTH BENEFITS OF FISH OIL

When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA and these are mainly found in certain fish. Fish oil is the best source of these omega –3-fatty acids. Fish oil is a dietary supplement …

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Nutrition for a Healthy Life

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about …

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