Former NBA star Shaquille O’Neal reflects on the injury that ended his career, dishes on his go to workout playlist (which consists of “”white guy classics””) and reveals the one word that made him completely alter the way he approached health and fitness. Plus, he shares what he feeds with …

How do you motivate yourself to work out? You watch fitness channels on YouTube, you know all the exercises you need to do to target certain areas: slimmer waist, six pack abs, how to burn fat fast, what workout will make you lose weight the fastest. The most difficult part …

If you want to build muscles but have absolutely no time for the gym, this video is for you! I’ll tell you how to cut your workout time in half but still gain muscle. Spoiler: long workouts don’t necessarily mean more effective ones! Follow these these simple rules and gain …

Who doesn’t wanna have a flat stomach and a fit, healthy body? But are you ready to work on it? There’s even no gym or extra equipment needed – just you and some time. The best result will come if you turn your home workout routine into a habit. This …

PART 2 of our night routine COUPLES edition! Spoiler alert, Ryan has a multi step skincare routine, get ready 😉 Also showing you what I do before bed to get amazing sleep! Get motivated, stay fit and healthy and still ENJOY the holidays! 🎄 My Holiday Survival Guide w/ 30+ …

What’s the first thing that comes to your mind when you think of working out? Let me guess: the gym! You have to find time for it, bring your sport outfit, change, take a shower afterwards… How about no equipment exercises right at home that’ll replace any active gym session? …

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How many hours at the gym are needed to get a fit body? What if I tell you, none? In reality, you can achieve the body of your dreams even at home, with effective and regular exercises. No equipment is needed. Here’s a set aimed at muscular and beautiful arms. …

Not everyone has time and passion to exercise every day. But most of us would love to look fit and muscular. Here’re 5 life hacks to look bigger than you are. Pay attention, even your posture and your clothes matter when it comes to the way you look. #brightside Animation …

How often do you exercise? Is it something you do every day or every week? Many of us would like to have fit bodies but we aren’t ready to invest a lot of money and time in the process. Home exercise without special equipment – that’s what’s needed. Unlock your …