This week I’m taking you through my daily fitness routine! I am loving my routine for spring and of course had to share everything with you. Plus, what I eat, what supplements I’m taking and…. the best part…. I found some BOMB affordable leggings 😍 💪 Download the LSF Workout …

Emotional abuse is more common than physical or verbal abuse but may be reported less because it is harder to prove, this includes narcissistic abuse, gaslighting, emotional blackmail, and so on. Emotional abuse is behavioral and emotional tactics that are used to attack the target’s sense of control or sense …

Is there someone you’re emotionally attracted to? When you are emotionally attracted to someone, you are attracted to their mind and spirit, but may or may not be physically attracted to them. Emotional attraction can mean different things to different people and emotional attraction can present in friendships as well …

Training motivation – that’s exactly what we need at the beginning of summer. But what if you spend most of your day at your desk? Watching training videos and listening to training music won’t help. But you can get your dream figure by doing exercises right at your desk. Moreover, …

Showing you my real healthy morning routine for spring! This one is special because I woke up reeeal early… but honestly, I’m kind of liking it! I’m way more productive when I wake up earlier so this is my new go-to routine. ☀️ ALSO I’m giving away a Hyper Ice …

[Update: Comment section is now open again!] The CEO of Psych2Go has invited Yuri Choi, the CEO of Yuri Choi Coaching (yurichoicoaching.com). In this stream, Yuri 10 powerful questions to ask yourself that will start to shift your mindset positively in 2021 to have the best year. She helps high …

Do you have a toxic friend or a toxic family member in your life? Do you try to change them because you think you see the good in them they can’t see in themselves? Trying to help someone who can’t even help themselves can feel a lot like taking one …

On this episode of Gym & Fridge, Kumail Nanjiani explains the strict diet and dedicated fitness regime he implemented to make his legendary body transformation. Kumail Nanjiani Shows His Gym & Fridge | Gym & Fridge | Men’s Health Men’s Health Official Site: https://www.menshealth.com/ Men’s Health on Facebook: https://www.facebook.com/MensHealth/ Men’s …

I have been putting SO much effort into my skincare routine & I finally perfected it! This is my glowy skincare routine + giving you my best little trick to have a glowy, hydrated looking face all the time 😍 Use my code “LSF” for $50 off the Kenzzi At …

You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using these terms casually. The term is no longer used as a clinical term anymore by the medical community. And, a nervous breakdown is not considered a mental illness. Instead, it …