Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It’s important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem …

Are you currently in a relationship or about to soon be in one? Here are some warning signs that your relationship could be toxic. Timestamps by 에낙시Enakshi 1:05 1) Being too dependent 1:38 2) Being too independent 2:21 3) Manipulation 3:12 4) You emerge Identities 4:09 5) Acting Selfish and …

How to lose weight fast? Morning exercise will energize you for the rest of the day — or at least until lunch — so why not give it a try and burn some excess fat at the same time? When we think about working out we assume we have to …

Ethan Suplee has totally transformed his body. The actor from “Remember the Titans,” “My Name Is Earl,” and “Motherless Brooklyn” has lost over 250 pounds. Quarantined with his family, Ethan shares how he’s maintaining his healthy lifestyle during these challenging times. Ethan Suplee Reveals How He’s Staying Jacked in Quarantine …

This is my actual fitness routine for the next 4 weeks! I’m starting my FREE 4 week holiday fitness challenge on November 23rd! Join in – https://bit.ly/3k3dkRb At-home workouts, healthy holiday recipes, holiday tips + tricks, and a community of incredible women to keep you accountable! 🎄❄️❤️SUBSCRIBE TO MY CHANNEL …

Have you ever stopped to wonder if the things you’re doing with your life are right for you? The decisions we make have a big impact on the way we move through life, but many people don’t consciously consider how we make those decisions or how we move. So, how …

Does anyone in your life make you feel emotionally drained, distressed, and sometimes questioning your judgment and choices, but you’re not sure why? It is easy to spot signs of toxic behavior if they are violent or abusive, but there are some that more subtle. So to help you with …

How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are many remedies that can help you make your back stronger. We did some research and selected …

I love getting to share just a normal day in the life & what I eat! I’ve been working, working out, and basically doing everything from home for a while now and am so ready to reset some goals and switch up my workout routine! Thanks to NordicTrack for sponsoring …

Depression is the most commonly diagnosed mental health condition, yet it comes with a ton of stigma. While many seem to brush it off as sadness and judge others for being “lazy,” “unmotivated,” or “moody,” what they don’t realize, is that depression is a mental illness. To better explore depression …