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President of the UFC, Dana White, takes us on a tour of his luxury home gym, dishes on why he prefers light weight over lifting heavy and reveals the one change he made that completely altered his physique. Plus, he shows off his fridges (yes multiple fridges!) filled with all …

Queer Eye’s food expert Antoni Porowski takes us through his own New York kitchen and the things he can’t live without – fresh farm eggs, his juicer, and a whole host of supplements that may or may not contain cat nip!? Plus, he explains his go-to workout and how exercise …

Brazilian jiu jitsu Tips and Drills to Do At Home Brazilian jiu jitsu – The spread of COVID has pushed technology toward the future but our social life has taken the biggest hit. Everyone is locked in their homes thinking about ways to fill the social communication gap through technology. …

7 Yoga Poses to Try at Home As a beginner it is important that you know the basic poses of yoga so you can understand what yoga is at its true essence; a set of exercises that focus on breathing, aligning and perfecting your structure, stretching and improved blood circulation. …

6 x Tips to Help You Gain Muscle Mass Faster Gain Muscle Mass – Everyone is now getting more aware of fitness and health issues. More people are finding ways to exercise daily because they either want to lose weight or they want to have a toned body. On the …

Without any gravity in space, the residents of the International Space Station have to get creative. From using tortillas to keep food from floating away on the way to their mouth, to harnessing themselves to a machine to work up a sweat, we learn a little bit about life in …

This episode of Gym & Fridge starring Frank Grillo is presented by Degree. The ‘Avengers’ star shows us the staples to his paleo-diet despite his love for pizza. A self-proclaimed fitness fanatic, he takes us through his backyard boxing and core workouts. Watch more Men’s Health Gym & Fridge videos …