Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you? By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you …

Have you been feeling drained and burnt out lately but don’t seem to know why? Are you usually positive and upbeat, but have now become more upset, anxious, and stressed than you’ve ever been in your life? Do you think there might be someone in your life triggering all these …

Nyjah Huston, world champion street skateboarder-gone-Olympian, opens up his Los Angeles home and shows us what he eats and how he trains when he’s at home. Watch more Men’s Health ‘Gym & Fridge’ videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like …

If you’ve clicked on this video, awesome! Curiosity about self love is the first part of the journey. If you are curious, it means that you recognize that you could love yourself a bit more. It also means you’re ready to transform your life for the better, build better relationships …

Are you an ambivert? As complex and diverse our personalities are, the world can’t be easily divided into extroverts and introverts. People who have both personality types are called ambiverts and are more common than you may think, making up about 68% of the world. There are plenty of great …

Macklemore takes us through his home in Los Angeles and shows us the contents of his fridge and outdoor gym— explaining his diet, fitness journey, and love of golf. Watch more Men’s Health ‘Gym & Fridge’ videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U MEN’S HEALTH SHOWS: Gym & Fridge: …

Shemar Moore, who plays the lead role of Hondo on S.W.A.T., shares the upper body strength and conditioning workout he uses to build his chest and shoulders. Watch more Men’s Health Train Like a Celebrity videos HERE: Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt SHEMAR’S WORKOUT Bench Press 4 sets of 6 …

How often do you feel lonely? While it’s common for all of us to experience loneliness every now and then, what do we do if the feeling persists more than we’re used to? If not dealt with properly, loneliness can grow into something harmful to our mental health. We’ve gathered …

Love is a very complicated emotion that can leave us happy, frustrated, confused, or heartbroken. Are you curious about some psychological facts about love? Here are 7 interesting psychological facts about love. 1. It can be a pain reliever 0:49 2. Love can make you dumb 1:21 3. Feeling high …

Patrick Schwarzenegger – yes, son of icon Arnold Schwarzenegger – takes us on a tour through his fridge, filled with hot sauce and ice cream, and his gym where gives us the advice that Arnold once gave him. Watch more Men’s Health Gym & Fridge videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to …