Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as …

Growing up in a family of famous reggae artists, Ziggy Marley knows a lot about staying creative and mixing things up. On this episode of Gym & Fridge, Ziggy shows us how this philosophy applies to his diet and workout regimen. Watch more Men’s Health Gym & Fridge videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF …

Zac Efron’s personal trainer, Patrick Murphy, breaks down the workout he used to get Zac super ripped for his iconic Baywatch role. Working with his client, Albert Hammond jr., lead guitarist for The Strokes, Patrick explains the program he created to get Zac in killer shape. Zac Efron’s Baywatch Workout …

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A lot of us feel like we don’t deserve to have our dreams come true or have good things happen to us, and sometimes, no matter how far we’ve made it or how much we’ve already accomplished, we still don’t feel content. Why is that? The answer isn’t an easy …

Do you believe in the idea of soul mates? There are also certain things you just have to have in order to make a relationship work, like attraction, chemistry, romance, friendship, and of course, compatibility. So, it’s important that you take the time to evaluate your relationship and ask yourself …