Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira, visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ Product credits: Water bottle: https://amzn.to/30sEXgi Sweat towel: https://fave.co/303RiY6 Nike Shoes: https://fave.co/2AGgcSY Mesh …

30 Minute Deep Sleep Music: Calming Music, Relaxing Music, Soothing Music, Calming Music, ☯426B – YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. …

Content by: Psych2Go Voice over by: Ashleigh Aishwarya http://ashleighaishwarya.tumblr.com/ https://www.youtube.com/user/ashleighaishwarya/videos Animation by: Joleen Oltmanns https://www.joleenoltmanns.com source

Has anyone ever told you that you’re too nice? Being too nice can hurt you in a lot of ways you may not even realize. When people say you’re too nice, it most likely means you’re too much of a pushover. Are you too selfless, too trusting, and too self-sacrificing? …

Feelin’ Floaty?! Come float on a float and eat a float with me today as I share this super yummy and satisfying summer treat with you! Savor up the flavor and share with family and friends! Or… perhaps just eat the whole thing yourself! 😉 This fat-free sweet treat is …

Spinach and feta are a winning combination, and in these mini frittatas. Watch the video for the recipe. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with Health – http://www.health.com News & Views blog – http://news.health.com Facebook …

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge! Find more from Raneir on: …

Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many …

6 Hour Relaxing Piano Music: Meditation Music, Relaxing Music, Soft Music, Relaxation Music, ☯2423 – YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, …