One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body you’re actually has a lot of other health benefits. Here are the top 8 gut-blasting simple but effective exercises that you …

Relaxing Reiki Music, Positive Energy Music, Relaxing Music, Slow Music, ☯2598 – Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive …

Are you going through a heartbreak or a breakup right now? Heartbreak is most often associated with romantic relationships, but keep in mind that it can occur in platonic and familial relationships as well. It might look like ordinary sadness on the surface, but being heartbroken can impact your mind …

Trauma can be a very difficult thing to deal with because it makes us feel overwhelmed and helpless. Have you ever had a traumatic experience before? Trauma is more than just life-or-death situations. Aside from all the accidents and natural disasters we see on the news, trauma can come from …

Check over here as Kristina Carrillo-Bucaram of Rawfully Organic/FullyRaw and Megan Elizabeth Make Love Pies! Please check out the interview Megan did of me right before this recipe! LOVE! These love pies are low fat raw vegan and delectable for any occasion! See the recipe at http://www.rawfullyorganic.com! We hope that …

The berries in this smoothie bowl come loaded with heart-healthy antioxidants. MCT oil boosts both flavor and satiety, and helps with nutrient absorption. Tip: Don’t have MCT or coconut oil? Nut butter and avocado are great alternatives. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with …

Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body. If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. POPSUGAR Fitness …

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out …

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Are you worried if someone is losing interest in you? The beginning of a new relationship (whether it’s romantic or platonic) is always filled with happiness, hope, and excitement for what’s to come. But the sad truth is, feelings like this don’t always last. Sometimes you fall in love with …