This high-intensity workout includes the perfect combo of bodyweight strength exercises and cardio exercises! Led by certified trainer Ashley Joi, who specializes in JOY and motivation, so be prepared to smile as you sweat through exercises like burpees, crab reaches, and squat pulse to lateral hops.  Find more from Ashley …

I know I’m not alone when it comes to struggling to find the time and energy to start working out. And is it just me or are the choices becoming a bit overwhelming? There are exercises that’ve been around for centuries, and for good reason. So forget about the latest …

Música Relajante Guitarra, Música Tranquila, Relajarse, Música Meditación, Música de Fondo, ☯2891 – “Música Instrumental de YellowBrickCinema incluye música relajante de guitarra, música de piano y música de flauta. Nuestra música instrumental se puede utilizar para la relajación, el estudio, la meditación y el alivio del estrés. YellowBrickCinema compone la …

Did you know that you use your body language most of the time when you communicate? Are you looking for psychology tricks on how to read body language? Your body language can convey different types of feelings and meanings. While culture and tradition can heavily affect the meanings of body …

What is mental strength? Mental strength is defined as the measure of an individual’s resilience and control over their emotional and psychological well-being. Building on your mental resilience takes a lot of time and patience. Oftentimes we can do things that hurt our resilience and make us more mentally weak. …

I filmed this video on the fly, it’s very personal to me. ❤ I am sharing what’s going on in my life right now and the big lessons I am learning. I pray this video is well received and that it helps the few of you who might really need …

To lighten up chips so they fit in with your slim-down goals, we made them from good-for-you veggies. Watch this video to see how simple it is to make the healthy, crunchy snack at home. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online …

This intense Pilates-inspired workout from celebrity trainer Kit Rich will include Tabata intervals to get your heart rate up and challenge every muscle group. Find more workouts from Kit on her YouTube: https://www.youtube.com/user/kitrichfitness Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you …

Would you believe me if I told you there was one exercise you could do for just 5 minutes a day to get the flat stomach of your dreams? I’m talking about the abdominal vacuum, and, yeah, it kinda does suck the inches right off your midsection in a way. …

Relaxing Guitar Music, Calm Music, Relaxation Music, Guitar Music, Sleep, Meditation, Study, ☯2571 – Are you a fan of the classical guitar or acoustic guitar and looking for relaxing guitar music to help you sleep, study, practice yoga or obtain stress relief? Yellow Brick Cinema’s relaxing guitar music videos are …