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If you love yogurt, give kefir a try. It’s super good for gut health, and its probiotics provide a slew of other health benefits, including supporting mental health. Watch the video to learn more. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health …

Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you’ll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed. Recommended equipment: 2 …

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All …

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Are you in a relationship with someone who might be immature? In order for two people to be able to have a strong and healthy relationship, there needs to maturity. The level of maturity that partners have can make or break relationships. In this video, we’ll be providing the signs …

What does it mean to be mentally strong? It’s also important to think about strength in terms of mental health. Are you looking for mental health tips on how to be mentally strong? Are you wondering whether you have a healthy mindset? Here are 10 signs you are mentally stronger …

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I am so excited to share with you my very first Holiday e-Book called “Vegan for the Holidays!” Download it now here: https://ebook.fullyraw.com/ ❤ This e-book shares my top favorite 35 holiday recipes, along with set menus and planning guides. I also share with you my best tips to enjoy …

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