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Low impact doesn’t mean low intensity with this HIIT workout led by Justin and Taylor Norris, cofounders of LIT Method. Expect cardio-intensive moves like inchworms, knee repeaters, and mountain climbers that will have you feeling it. Turn on your Fitbit and get ready to see your heart rate soar! To …

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and …

Shamanic Music, Meditation Music Relax Mind Body, Relaxing Music, Slow Music, ☯139 – Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits …

How many of us would like to lose a few pounds, and cure our bloating forever? Its very easy to be tempted by the never ending range of miracle cures and quick fixes that are being promoted to us online, in the shops and by our friends. We are being …

Fake love is when someone only cares about themselves, while true love is when both partners compromise each other. We don’t decide who to fall in love with, so it can’t be helped when we fall for the wrong person sometimes. Are you looking for a more elaborate explanation of …

Feeling emotionally numb is difficult to imagine if you’ve never experienced it yourself, but many of us often do, especially at certain points in our lives. Emotional numbness is often called the “unspoken mental illness” because of the concerning absence of emotion, will, and motivation. Have you been feeling emotionally …

Try the FullyRaw Juice 4 Beauty! You don’t have to wear makeup, dress fancy, or be raw vegan to reap the benefits of a green juice! Let your beauty shine from the inside out! Subscribe to Nikki’s Channel: http://www.youtube.com/user/NikkiPhillippi Let your beauty shine from the inside out! You don’t have …

Skyr is an Icelandic style of yogurt that’s thick and high in protein. Watch the video to learn how to make a post-workout smoothie using fresh fruit and skyr yogurt. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos …

Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab …