Celebrity Diets – Before & After photos source

Lauren Berlingeri is a model, fitness junkie, and wellness entrepreneur, and eating healthy is a huge part of her life—but these days, it can be really confusing to figure out what “eating healthy” even means. source

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with …

Perfectly fit legs are a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream …

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Tibetan Meditation Music, Soothing Music, Relaxing Music Meditation, Binaural Beats, ☯3186 – Does the sound of healing Tibetan music and Tibetan Flute music for chakra re-alignment appeal to you? Yellow Brick Cinema’s Tibetan music, Shamanic music …

Learning how to recognize the dating red flags and the early signs a relationship won’t work out can save us a lot of pain and regret later down the road. We’d all like to believe that we’re too smart to let our hearts rule our heads. But when it comes …

Are you not true to yourself? What does it mean to “stay true to yourself”? The infamous Lawrence Kohlberg’s six stages of moral development are a testament to that, with each level symbolizing an individual becoming more moral and self-aware. But when it comes to being true to yourself, staying …

I present The AMAZING Orange Spinach Basil Smoothie! Looking for a sweet, savory, and delicious smoothie that can be made straight from your box with 3 ingredients?! A smoothie cannot get more simply succulent! I promise this one will make you want to morph into a different taste-bud dimension! The …

You can whip up these delicious grain-free, satisfying muffins in minutes. Toss a few ingredients into a high-speed blender or food processor, blend, pour into muffin cups and bake. Watch the video above to see how these easy banana muffins are made. source

[Presented by nurish by Nature Made] Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp …