If you’re looking for a healthy but hearty meal to enjoy this winter, opt for warming dishes like these turkey meatballs. Watch the video for a full ingredients list and a step-by-step demo of how you can make the satisfying, simple meal at home. source

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Push-ups are not just a simple but effective exercise when it comes to fighting body fat. They are great for maintaining overall physical fitness. But when we hear the word “push-up”, we usually think of the standard pushup that everybody does. While it tones your shoulders, chest, abs, back, and …

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Today, we’ll be talking about the psychological facts about love that will amaze you! Is love the most important thing we need? In 2015, a 75-year study collected data on the lives of 268 people. Researchers wanted to find the secret to a happier life. And the answer… was love. …

Do you have self destructive behavior? Self-destructive behavior is described as actions we do that are sure to cause harm to ourselves. Everyone has done this at least once, whether it is intentional or not. However, problems arise when this behavior becomes a habit. There are many self-destructive habits that, …

Do you feel like it is too hard to eat raw and still keep your social life? Here are my top tips and tricks on how you can Live FullyRaw and Eat Socially! I’m here to tell you that being FullyRaw is about sharing your lifestyle and your passion for …

(ACTIVAR SUBTITULOS) Simple, hearty recipe using beef for your dinner or weekly #mealprep! Remember to use lean ground beef and you can swap quinoa with brown or cauliflower rice. Recipe & macros – http://bit.ly/beefytomato #beefcheckoff Download the FitMenCook App – http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy …

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Save yourself time and money with Anna’s delicious and healthy Avocado and Barley Bowl Salad. Baby spinach and toasted nuts pack in your protein punch, crumbled feta and a yogurty dressing dish up your dairy and pearl barley covers your carbs. Add in the smoky griddled avocado and you have …