Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat cravings that can derail your progress. 7 a.m.: CHUG A BIG GLASS OF COLD WATER Start your day with a big, cold glass of water and you’ll burn more …

DETACHMENT FROM OVER-THINKING, STRESS, OCD: ELIMINATE NEGATIVE ENERGY, BOOST POSITIVE HEALING ENERGY This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. Healing Articles and Tips

Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to worry …

Life seemed to all go to plan for Joanne – the perfect family, home, and career. But her world was shaken when that perfect vision fell apart, and she realised she’d endured years of emotional abuse How did I get to this point in my life? How did a girl …

Kobe Bryant. Warren Buffett. LeBron James. Tom Brady. Cristiano Ronaldo. Lionel Messi. Serena Williams. Beyonce. You could probably think of even more names of people who fit amongst the category of the people I just mentioned. The greats. There are people who are the best at what they do and …

These single men and women from Ask Reddit are SO relatable. 1. Because I can’t seem to believe that anyone would want a woman like me. So I just bury myself in work and focus on getting degrees instead. 2. I wanted to get my shit together before having to …

Table of Contents[Hide][Show] Geneva Wood is a 90 year old resident of Kirkland, Washington. The mother of five lived on her own until very recently, when she had a stroke and moved into the Life Care Center to recover. This is the nursing home that became an early focus of …

Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share my updated number. 100 pounds down since 2018. 80 pounds in 2018. All natural! I’m still on the @StillFit360 program! Thanks so much for supporting black women losing weight it’s …

Feeling Anxious? Here’s A Simple Technique For Relief Dear friends, I hope you and your loved ones are well, and that you are staying safe by staying home. Last week I was a little too off-center to write a blog, but this week I’m feeling more grounded. A wonderful energy …

Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality of your workouts? Are you not able to cope up with the back pain anymore? You may also like: …