In 1999, actor turned filmmaker Jeremy Gilley founded the non-profit organisation Peace One Day and set out to create an annual Peace Day. In 2001 this became a reality when the United Nations unanimously adopted the first ever annual day of global ceasefire and non-violence on 21 September – now …

Exercising can be done both at home and the gym. All it takes is discipline and following the best exercises for you and your goals. The routine doesn’t necessarily need to be hard like a professional athlete would do, though of course most people become better at what they do …

Dr William Davies, Schools of Medicine and Psychology A major challenge in mental health research is to disseminate our emerging findings to relevant stakeholder groups – these include fellow academics, patients and support organisations, clinicians, funders and charities, and healthcare professionals such as genetic counsellors. Another key stakeholder group are …

Gossip at work. We all do it and it turns out that we do it a lot. Constantly in fact. Research shows that 90% of all office talk consists out of gossip, and 15% percent of all emails does. This is a staggering amount and this seems overstated. However, when …

Everybody knows that fish is a rich source of protein and doctors recommend eating fish at least twice a week. There is a wide variety of fish to choose from at your local fish market, but not many people know that eating right kind of fish can help you make …

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Keto chicken salad is a quick and easy meal that can be served a variety of ways. Keep reading to see our 3 favourite ways to serve this chicken salad. Keto …

Posted by Ana Satya on April 05, 2020 Something beautiful for you today. Rough Dumortierite Crystals with intense blue color. 100% NaturalDumortierite quartz is a very rarer variety of the quartz.Although quartz can occur in a wide range of colors, blue colored quartz is surprisingly quite rare. Dumortierite is a …

CBD Oil – A Comprehensive Guide : Should You Take It? CBD oil, derived from the cannabis plant, has garnered significant attention in recent years for its potential health benefits. From managing anxiety to alleviating chronic pain, proponents tout its versatility. However, with the surge in popularity comes confusion and …

I’m not one to take my mental health for granted. I’ve worked too hard for my emotional stability. I grew complacent once with disastrous results. After emerging from a prolonged depressive episode in 2008, in which I was hospitalized six times in eighteen months and received ECT, I returned to …

Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka “skinny fat”).  Your ideal routine: One that embraces the unexpected. You may find you naturally gravitate toward endurance activities (like running), says Brian St. …