One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite …

“I was stressed and anxious throughout, feeling powerless as I watched him deteriorate, torn between prioritising care for him, seeing my children through their teenage years and keeping an eye on my ageing parents.” Dementia is a progressive syndrome associated with an ongoing decline of brain function. In the UK …

The coronavirus pandemic has brought with it a massive and widespread spike in anxiety. To cope, family members and friends are leaning on each other for support and guidance — looking for ways to alleviate one another’s stress and fear, and sometimes simply seeking help to get through the day. …

MAN v FAT Football statement on COVID-19 MAN v FAT can provide a further update with regards to the ongoing situation with COVID-19 and how it relates to MAN v FAT Football We can confirm that from Friday 13th March, all MAN v FAT leagues will be shut down for …

If you were looking for something to do this weekend, you should take a look at some of these amazing Homemade Spaghetti Sauces to cook up and add to your freezer meal pile. There’s a pasta sauce for everyone- vegans, meat-eaters and even those big seafood lovers!  My first experience …

We all want to be a positive influence for those we love, or even for those we don’t know, but the problem is they are not always willing to listen and that’s when the tension starts. We know that this particular thing is going to be great for them and …

Gotta love those outdoor events! Picnics, cookouts, pool parties, birthdays, bachelorette weekends — all with tables of food to keep the party going. While it’s important any time of year, it seems especially pertinent when summer heat is a factor. Let’s review the basics of food safety to help you …

A lot of people are making sure they get their daily exercise as part of the lockdown allowance. As gyms are closed, a lot of people are doing their exercise at their local park. To do this, you need a good pair of training shoes. Read on to discover everything …

When it comes to weight loss, soups are your best weapons that are loaded with all the hearty veggies to boost your satiety and curb your cravings. Soups are fulfilling and nourishing!  Here we have listed Top 10 Indian Easy Soup Recipes For Weight Loss. These are low calorie, nutritious …

I have been looking for the perfect vegan Christmas recipes for you and tah dam! Here they are. After last week’s blog on all my favorite non-alcoholic drinks for the holiday, I had to put together a healthy menu for your dinner parties. All the dishes that I found will …